Healthcare has become extremely important in today’s fast-paced life. The development of modern technology has made it possible for us to monitor our health easily. Our heart rate is another essential health metric that offers information on our fitness and general health. Xiaomi smartphones possess unique functionalities that allow users to check their heart rates quickly.
So, before we know how to measure heart rate, we need to know what it is and why it matters. Heart rate, also known as the pulse, is the number of times a heart beats within one minute. It is individual and depends on such characteristics as age, physical condition, and workout. The average resting adult heart rate is between 60 and 100 BPM. Keeping a tab on your heart rate will enable you to estimate your fitness level, detect health problems early enough, and adjust your workout routine accordingly.
How to Measure Heart Rate with a Xiaomi Phone?
Modern smartphones have various integrated sensors like microphones, cameras, and accelerometers. These components may serve as daily monitors of our health and well-being. Apple’s tech giant admitted that they could now monitor the heartbeat of persons using Pixel devices even though no extra sensors were used.
The new way of monitoring health is not unique to Google. The Chinese technology company Xiaomi is taking a similar path. With its phones’ flash and camera incorporated into an application dubbed Xiaomi Health, Xiaomi phones can monitor heart rates using the device.
Such functionality in models like Xiaomi 13 pro is a leap towards smartphone-based healthcare monitoring. The main reason is that most people are not accustomed to communicating with computers through their eyes. A modern approach to this matter is that our daily smartphone can be used to maintain our health, which is very relevant in today’s bustling and hectic world. Let’s glance at how you can use your Xiaomi device to get your heart rate reading. All you’ll need is a camera and a flash.
Step 1: Open up the launcher on your Xiaomi device. Scroll down your apps, and click on the Xiaomi health app. This app allows you to access health-related features like heart rate tracking.
Step 2: After logging in to the Xiaomi Health app, click ‘Measure Heart Rate,’ which is located at the bottom of the first page.
Step 3: The camera flash will turn on upon selecting the heart rate measure option in Xiaomi phones. Upon commencement of the process, instructions will appear on a new window instructing you how to cover the flashlight and the whole camera lens using just one finger. It is crucial for accurate reading.
Step 4: You will then see a ‘checking’ page. This is when “the magic happens” occurs. The process starts with a percentage bar at the bottom of the screen, indicating the measuring progress. This phase requires that one remains as still as possible for the accuracy of the reading.
Step 5: The measurement is completed when the progress bar moves to 100%. Your heart rate summary report would have been done, and its flash turned off.
Step 6: As a result, it will display your heart rate and classify it as slow, regular, or fast, depending on conventional heart rate scales. That is one fast and straightforward way to determine whether your pulse falls into such general levels.
You can quantify your heart rate using Xiaomi’s health app. Nevertheless, one should remember that such results should serve only as a general indication. If you want more sensitive and medical-specific heart rate monitoring, you would be better off using medical-grade instruments/equipment.
What Apps Can Detect Heartbeats?
Welltory
The Welltory heart rate is being used worldwide, and millions of users have checked on their health on Xiaomi phones. Welltory, the app for health monitoring, ranks among the best fitness apps, and it’s free for everyone. The app can link with about 120 others, which makes its scope broad. Such a device may be considered the best companion when one intends to monitor the state of one’s heart closely. The simple application of this app demonstrates how technology and health work together.
Cormeum
Cormeum addresses health failure problems and focuses more on the heart’s condition. It assiduously follows up on your heart health by making relevant forecasts of possible danger. Notably, this app develops clear graphs and sends meaningful notifications to inform users. The availability of these Charts will always enable you to know what happens in your heart. In addition, Cormeum manages medication schedules with alerts for timely doses and amounts taken. With the touch of a button, one can easily share their health data with other healthcare professionals, thus improving the quality of service provided.
Instant Heart Rate
Instant Heart Rate is one of the most popular iOS, Android, and Windows apps. The device works well with Xiaomi Phone and uses the mobile phone’s camera to take your heart rate readings. This is achieved using wave charts depicting the heartbeat and providing extra engagement toward heart rate monitoring.
It has more than 35 million users worldwide and has been covered by high-profile newspapers, including CNN, The Guardian, and the Chicago Tribune, among other publications. A remarkable trait of this app is super-fast exports of results within a few seconds, as little as ten seconds. It has multiple subscription plans that vary between $9.99 monthly and $59.99 annually, thus providing convenience for every visitor.
Cardiogram
Then there is the Cardiogram, which works on iOS and Android smartphones and is more than a pulse meter. The instrument is suitable for fitness lovers who usually do workouts and need complete information on the workout details to help them do a thorough analysis. A peculiar characteristic of Cardiogram is users can upload their heart data directly to the application’s developers. By sharing this monitoring, they contribute to scientific research but keep a small community aspect that adds a sense of purpose to the more straightforward task of monitoring heart health. The Cardiogram fits those people who appreciate such an integral perspective toward health and fitness endeavors.
How to Analyze Heartbeat Data? What Does Each Piece of Data Represent?
Heart rate is the number of beats your heart makes per minute. This is key in determining cardiovascular health and significantly depends on several variables such as age, physical fitness, activity levels, and emotions. There are several key data points to consider when analyzing your heartbeat data:
- Resting Heart Rate (RHR): You have your resting heart rate. It is an excellent measure of your cardiovascular ability as a whole. A low resting heart rate generally suggests solid and reasonable heart functionality. A typical example is an adult with a healthy RHR of between 60 and 100 bpm. An athlete may also have a low RHR.
- Maximum Heart Rate (MHR): This is the fastest speed at which your heart can beat. This statistic is often taken as the guideline for measuring the intensity of an exercise, which is then multiplied by 67 to give the maximum heart rate. Nonetheless, this is an all-encompassing rule that might differ from one person to another.
- Heart Rate Variability (HRV): HRV denotes variations in the interbeat intervals of the heart rate. It is an indication of how healthy your nervous systems are and a reflection of your degree of adaptability to stressful environments. HRV has usually been linked to enhanced cardio-fitness and resilience to stress.
The heart rate data in the Xiaomi web app is very convenient for athletes and those in physical training. Assist with the creation of suitable and secure training programs. For example, training on various heart rate areas has diverse ramifications – low areas for fat burning and high zones for enhancing cardiovascular power. Occasionally, you might notice unusual patterns or readings in your heart rate data:
- High Resting Heart Rate: A consistently above-average resting heart rate may indicate overstress, over-training, and other underlying health problems.
- Irregular Heartbeats: Skipped beats and heart irregularities are occasional, but you need to see your doctor when they occur frequently.
- Low Heart Rate Variability: Although some may expect a lesser HRV, it can also mean one does not cope well with stress or has possible heart problems.
The data concerning your heartbeat is much more than just your heart. It is also a window of how you are doing health-wise. It is an excellent way to ensure that you make decisions based on the heart rate data, whether changing lifestyles, managing stress, or exercising regularly.
Technological advancements like the smartwatch for Xiaomi and Xiaomi phones have made it easier to analyze heartbeat information. Tracking your heart rate is now done by apps and devices that provide deeper details and even notify you of possible irregularities.
Final Thoughts
Finally, analysis of your heartbeat recordings gives you control over your health. It sends messages that help you understand why certain aspects of your life, such as exercise routine or stress levels, impact your heart. Following the mentioned procedure, it is easy to embrace heartbeat monitoring and use just your Xiaomi Phone.
